TNT Winter Spin Training Program - Build a Better Rider

Posted on January 02, 2017 by Melanie Chapman | 0 comments

Greenstreet Cycles is excited to introduce the Team Nebraska Triathlon Winter Spin Training Program Build a Better Rider. This program is appropriate for everyone from the beginner who wants to tackle their first triathlon to the advanced triathlete who wants to jumpstart their triathlon season. Join TNT at Greenstreet Cycles on Friday nights @ 7PM. The structured sessions are led by USA Triathlon Certified Coach Melanie Chapman and will focus on skill, technique, form, and strength to improve your riding and triathlon performance.  

Sessions begin Friday, January 13th, 2017 and will continue until April. We will move from training the basics to training to race. When the weather is nice, we will switch to group rides outside on the USAT National Age Group course, following the same principles from the indoor sessions.

Each indoor session will consist of a warm-up/cool-down, technique drills to develop neuromuscular patterning, and a focused main set to improve your speed endurance. These sessions will focus on interval training, as opposed to distance, and will be progressive, building on one another week by week, each lasting 70 to 120 minutes in duration. There will be an optional easy group run at 6PM.

What you will need:
-Tri or road bike
-A trainer and trainer block
-Trainer skewer and tire
-Yoga mat and towel
-Water bottles and hydration

The indoor spin program is FREE for current Team Nebraska Triathlon members. To become a TNT member, sign up at here.

Posted in Indoor Spin, TNT, Training, Triathlon


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