This cold, snowy weather is the pits. At least, for warm-weather lovers like me it is. Right about now is when I start dreaming of sunshine and running outside in shorts... *sigh*
Icy paths and roads make riding and running outside difficult and often dangerous. But if you've got big goals for this spring and summer, you better be putting in the training hours during the winter.
That's where Greenstreet Wahoo KICKR classes come in!
(Looking good, gentlemen!)
Our one-hour sessions offer a variety of challenging-but-fun workouts geared toward the cyclist or triathlete working through those base or build phases before the race season starts ramping up in a few months.
Even if you're NOT a cyclist or triathlete-in-training, each trainer is set to the rider's level, so even if it's your first time in the saddle- you can do the workouts, too!
We invite you to hop on one of the best smart trainers on the market, the Wahoo KICKR Core, and power through anything from intense hill intervals to sustained aerobic segments and everything in between. I promise you'll get a quality sweat.
Sweat selfies are encouraged, but not required.
In case you missed the last blog post, Greenstreet is now offering KICKR sessions FOUR times per week: Mondays and Thursdays at 6 p.m., Wednesdays at 7 p.m. and Saturdays at 8 a.m. Sign up here!
By the way, have you met Dale? He's leading the Monday and Thursday classes, and he's a pretty cool guy!
<-- This is Dale!
Dale is a triathlete and a cyclist who has been riding competitively since college. This year, he's taking a jab at the olympic distance for triathlon (1.5k swim, 40k bike, 10k run), and has lots of races on deck this spring and summer.
Fun (semi-gross) fact: Dale almost tore his ear off completely while riding without a helmet. YIKES. He now never rides without his trusty helmet.
Come meet Dale and some other pretty cool folks at spin class! Don't forget to reserve your spot! I can pretty much guarantee you won't risk ripping off any body parts.